Do you know eating mangoes can do this to you?


 Mangoes have a deep history of appreciation for their sweet and juiciness. The very first documentation about mangoes is in Hindi written back in 4000 B.C. As Budha meditated under a mango tree, it is considered sacred by some people.

            Mangoes are grown in the equatorial region where there is a warm climate like Mexico, Brazil, Peru, Haiti, Guatemala and Ecuador. The United States does not have a commercially growing operation large enough which doesn’t mean they don’t eat 3 - 4 pounds per person every year as an average.

            Mangoes are sweet, exotic, yummy and nutritious. People with arthritis and diabetes are not supposed to eat mangoes daily.

            Here are a few pro and con of eating mango daily. Keep reading and make life better.


High Sucrose level:

            Mangoes contain approximately 45 g of sugar which mostly contains fructose and 50.3 g of carbohydrates. 

As fructose can be digested only in the liver, consuming more mangoes can put more strain on the vital organs. This can lead to conditions like diabetes, heart ailments and even cancer.

Mangoes stand in the upper range on a scale of sugar levels. Other fruits which also have high sugar content are green and red apple, sweet cherries, banana, pomegranates, passion fruit, gold kiwis, fuji apples. Fruits like lemon, lime, avocado, raspberries, strawberries, blackberries contain less sugar content.


 Delayed Response to Allergy:

            Mangoes contain a compound known as urushiol. Urushiol is an oil known to be found in poison oak, poison ivy, poison sumac. People allergic to this compound can develop rashes around the mouth, redness and can be itchy when eaten by any urushiol containing plants.

            You will get these symptoms only after two to three days of consumption of the mangoes and will be difficult to identify the cause. If you develop rash-like contact dermatitis after regular intake of mangoes, then these are the signs of you to stop eating them and consult a doctor.


Sickness due to artificially ripened ones:

            Due to the advancement of this world and the necessity of resources, people started advancing natural occurrences, thereby ripening artificially mangoes. This process includes a chemical called calcium carbide which is a known carcinogen. Consuming them causes numbness, tingling and peripheral neuropathy.

            Artificially ripened mangoes are less juicy and don’t taste well compared to the naturally ripened ones. You can identify the artificially ripened ones as they have solid green patches rather than a uniform blend of green and yellow.

            It’s always best to eat organically grown mangoes as they don’t contain pesticide residue.


Taking mangoes on a daily basis has high chances of getting infected by salmonella. Salmonella is mostly present in mangoes as it gets into the fruit while washing the fruit.

Researchers state that the whole mango is as risky as the cut ones as they must have had less processing.

            Salmonella is the bacteria that covers the skin of mangoes and enters the pulp. No amount of washing can eliminate the bacteria once the bacteria enter the pulp.


Fibre loss:

            Though mangoes contain high sugar, it also contains a good amount of fibre which prevents sugar spike. When you drink it as juice all the fibre in it is removed. Despite the juice diets, it is not good for health.

            Lack of fibre can cause constipation, weight gain, nausea and blood sugar level fluctuations. Drinking mango juice daily can lead to diabetes even with a small amount of sugar.


Disturbed the digestive system:

            Unripe mangoes can disturb the digestive system. Generally, we don’t eat unripe mangoes, but we only know whether the fruit is ripe or not only after eating them. Eating unripe mangoes can cause stomach pain and upset.

If you have dietary fructose intolerance, whether you eat mangoes ripe or unripe you will experience bloating, nausea, diarrhoea or constipation, abdominal pain and cramps. One experiencing these symptoms and having a regular mango intake must know the symptoms are due to the mangoes.



            If you are not allergic to any of the compounds in mangoes you are good to take them in your daily diet. Mangoes are a healthy fruit. They contain a high amount of Vitamin C which plays a vital role in immune function, maintaining healthy blood vessel walls and building strong connective tissue.

            Mangoes have almost no sodium and a good amount of potassium. So, eating mangoes regularly can maintain body fluid balance and regulate blood pressure.

            Besides, mangoes also contain Vitamin A and a high amount of folate, antioxidants including mangiferin, norathyriol and quercetin. Antioxidants play a vital role in fighting against the free radicals in the body which are the indicators for many disorders like cancer and also expedited ageing.


Skin cleansing:

            Taking mangoes daily can cleanse your skin from the inside out. It treats pores and gives you smooth, glowy skin. So, if you want flawless skin you can take mangoes daily but in moderation.


Balance the alkaline level:

            Mangoes contain malic acid, tartaric acid, and citric acid. These help in maintaining an alkaline reserve in the body.


Good eye health:

            As mangoes contain Vitamin A it is known to improve eyesight. Having a healthy mango diet can prevent dry eyes and night blindness.


Concentration and memory:

            If you find it difficult to concentrate ad have poor memory then gorge on mangoes. Mangoes not only improve your concentration but also boost memory.



            Anaemic people can take mangoes as a remedy. Particularly women should take mangoes to increase the iron level and calcium level in the body.


Body Scrub:

            Besides eating, mango scrub can also give you shiny glowy tender skin. Make a paste and you can also add honey and milk to it. Massage for 10 minutes and repeat regularly for better results.



            The main takeaway from this is mangoes are best to be eaten in moderation. It is healthy if you opt for the organic variety.

            You can eat them as a whole or mashed but avoid juice or else you'll miss the fibres in them and spikes the blood sugar level. Mangoes are a popular fruit as they are a part of fruit salad.



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Don’t you want to know what eating almonds each day can do?


            Almonds are a great snack to consume every day. It is full of fibre, protein and vitamins. Taking them on a daily basis can eliminate the risk of obesity, type 2 diabetes, heart problems and cancer.

            Although it has a good amount of fat, it is healthy monounsaturated fat which is good for health. Almonds contain more calories so it is advised to take minimum quantity. You might find it incredible knowing what almonds can do to your health. One almond has 6 g of protein, 9g of monounsaturated fat and 3.5g of fibre. It also has a considerable amount of manganese, magnesium and Vitamin E. It also has a significant amount of calcium, copper, iron, zinc, phosphorous and riboflavin.


Cholesterol Levels:

            Almonds play important role in reducing bad LDL cholesterol and increase good HDL cholesterol. High cholesterol can lead to many health complications like stroke, heart attack and peripheral artery disorders.

            Substituting almonds with unhealthy junk snacks like chips and sweets can help in reducing bad cholesterol by up to 10%. Vitamin E in the nuts and flavonoids in the peel of the nuts together can prevent the development of artery related plague.


Hair health:

            Almonds give us all the nutrients to improve the condition of the hair. Almonds contain magnesium and zinc which stimulates the growth of hair. Vitamin E contains antioxidant properties which strengthen hair and reduce oxidative damage. Vitamin B in almonds helps in thickening the hair strands and gives a natural shine.

            Almond oil helps in preventing dandruff and softens and nourishes the hair. Almond oil is used for both skin and hair since ancient Egypt. The ancient Egyptians considered almonds as a luxury product in those days.


Heard Disease:

            There are several components in almonds which make them good for the heart. One is the monounsaturated fat helps in reducing cholesterol. Besides, the fibre, omega-3 fatty acids, Vitamin E and plant sterols benefit heart health.

            The I-arginine in almonds is found to make the artery walls flexible and prevent the developments of blood clots which blocks blood flow and lead to cardiac arrest. So, make sure you add a couple of almonds to your diet to gain these benefits.



            All of us wish to stay young and delay ageing. Manganese and Vitamin E in almonds prevents pre ageing. Magnesium helps in stimulating the production of collagen.

            Collagen is the connective tissue responsible for smooth and tight skin texture. Vitamins protect the skin from harmful UV radiation from the sun thus reducing the occurrence of wrinkles and dark spots. Not only that it also restricts inflammation in the skin and redness.



            The shells of almonds have a good amount of prebiotics. It supports the growth and production of good bacteria in the guts. The bacteria in th gut is responsible for metabolizing nutrients for food and medication. It also protects from intestinal infections. It helps in the production of Vitamin D which produces blood-clotting proteins.

            Prebiotics supports and feeds the bacteria in the gut. Recent studies also establish that regular intake of prebiotic foods can improve the immune system and reduce the risk of cancer, rheumatoid arthritis and heart disease.


Weight Loss:

            Though almonds contain rich amount of fat and calories, they are known to reduce weight. Taking almonds between meals can give you the state of satiety and makes you feel full. People taking almonds daily tend to take fewer carbohydrates over the course of time.

            A study shows that people taking almonds diet have reduced weight and BMI (body mass index) by an average of 18% compared to 11% of people who dieted without almonds. Theist waist fat also reduced around 14% in the almond dieted group and 9% in non-almond dieters.

Cognitive Activity:

            Studies show that taking a high amount of Vitamin E can help in limiting the cognitive decline, boost daily alertness keeping you active throughout the day, preserve memory. The magnesium in almonds rejuvenates the nerves in the brain.

            Proteins in almonds help in repairing brain cells thus improving the brain functioning. Maintaining good brain health helps to ward off disorders like Alzheimer’s and taking almonds can be one step closer to that.



            We know that carrots are an excellent choice for eye health. Almonds have a high amount of Vitamin E which safeguards the eyes and prevents any abnormal change in the lens. Taking almonds regularly can protect your eyes. Also, make sure you take the required amount or taking more can lead to weight gain so take them in moderation.



            Anaemia is the condition where there are no enough RBCs to carry oxygen to the brain. Almonds contain copper, iron and vitamins which help in stimulating the production of haemoglobin thereby preventing anaemia.


Acne and Blackheads:

            Almonds are best known to fight acne, whiteheads and blackheads with the fatty acids in them. The monounsaturated fatty acids in almonds help in controlling the oil production which clogs the skin pores. Almond oil can reduce skin rashes also.


Stretch Marks:

            Almond oil helps in preventing skin tear and nourishes the skin. Apply the heated almond oil it to the stretch marks and leave for an hour. Repeat this twice daily to see results.


Birth defects:

            Almonds contain folic acid which safeguards the mother from any form of birth defects. Folic acid is responsible for the development of healthy cellular growth. It also helps in the life cycle of the growing foetus. Pregnant women taking almonds can also protect the baby from any birth defects.



            Once can take up to 4 almonds a day not necessarily to limit when you crave for it.

The recommended daily limit is around 23 nuts. This quantity can give around 160 calories and 14 g of fat. Not just whole almond but also almond flour and almond milk comes into consideration.

            Finally, taking at least 4 almonds a day is simple. Whether you want to improve the quality of your skin and hair or want to lose weight or prevent the risk of several ailments you can choose almonds in your diet. You can add them to your fries or in salads or eat just the nuts.

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